From My Experience As A Personal Fitness Coach Over The Last 18 Years, Every Body Is Different And Every Person Requires Different Coaching Methods To Achieve The Best Results. Before A Person Can Achieve Their Potential, A Strong Foundation Must Be Laid. Habits, Lifestyle, And Diet Must Be Addressed. Changing Habits Takes Time And Self-Understanding, But The Results, Which Can Be Achieved With Small Changes To Everyday Life, Could Be Incredible. It Is Also Important To Make Your New Habits Routine.