Personal Training

From My Experience As A Personal Fitness Coach Over The Last 18 Years, Every Body Is Different And Every Person Requires Different Coaching Methods To Achieve The Best Results. Before A Person Can Achieve Their Potential, A Strong Foundation Must Be Laid. Habits, Lifestyle, And Diet Must Be Addressed. Changing Habits Takes Time And Self-Understanding, But The Results, Which Can Be Achieved With Small Changes To Everyday Life, Could Be Incredible. It Is Also Important To Make Your New Habits Routine.

Core Focus Areas

Of The Dynamic Lifestyle Training Program Are:

  • Detoxification
  • Fat Loss Programs
  • Rehabilitation
  • Strength Training
  • Flexibility
  • Healthy Eating

The Process

  1. Assessment Of Posture, Food Balance Health And Lifestyle
  2. Realign Your Posture
  3. Strengthen Weak Muscles
  4. Tweak And Build The Body To Perfection

Personal Training

60 Min Session - $100

60 Min Mobile session - $130

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Personal Training

45 Minute Session - $85

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Personal Training

30 Minute Session - $60

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