Remedial Massage

Remedial Massage

Dynamic Lifestyle has a passion for treating and getting you back on your feet. Clients receive a personalized one-on-one treatment from a diploma qualified massage therapist specializing in Sports, Remedial, and Deep Tissue massage. Dynamic Lifestyle clients are treated with massage therapy to repair, rehabilitate, and relieve stubborn and chronic pain and problems. My maintenance Deep Tissue massage is to help you relax but at the same time help you gently take way those nasty knots and improve blood flow. My methods are very different and very effective as I demand results in every treatment and my pressure will be adjusted to your tenderness. Working in St ives and Narrabeen and surrounding suburbs for the last 14 years has given awesome me relationships that not only gives me value in life but has taught me on how massage you towards your needs. It's very important I listen to your needs in order to help you achieve results. So many times I wanted to treat clients with a specific plan but I had to change my agenda because I realized I needed something different. Maybe you are having a stressful day and I was planning to treat for remedial then I would change my plan with a deep tissue or depending on the state of mind and body.        

Health fund rebates are offered through the following health funds on the spot when treated at the Narrabeen. If wanting mobile please send me a message to Mobile Booking.

  • NIB
  • BUPA
  • Medibank
  • HCF
  • HBF
  • GU Health
  • CBHS
  • Australian Unity
  • ARHG
  • AHM
  • Doctor's Fund

I am available to come to you at home or work. I will bring my own table, linen, and oils. Contact me on Mobile Booking to make an appointment. 

Narrabeen and Mobile Massage
Narrabeen Thrive and Mobile Massage


Massage therapy causes the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing and prompts relaxation. Levels of stress hormones, such as adrenalin, cortisol etc, are also reduced.

Dynamic Lifestyle utilises massage therapy as part of its holistic approach to health and fitness.

Physical benefits of massage include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.
  • Deep Tissue Maintenance

    30 minutes - $60

    60 minutes - $100

    90 minutes - $160

    Add $15 For Mobile 60min & 90min

    Make an Appointment

    Remedial Massage Mona Vale

    30 minutes - $60

    60 minutes - $100

    90 minutes - $160


    Make an Appointment

    Treatment List

    Corporate Massage

    Revitalise Your Employees With Massages At Work, And Keep Your Staff Happy, Healthy, And Engaged.

    Corporate Massages For Your Workforce Have Been Proven To Improve Productivity, Engagement, And Retention. Massages At Work Are An Effective Method To Reward Your Employees, And Motivate Your Workforce, While Also Reducing Stress And Improving Health.

    Dynamic Lifestyle Currently Offers Corporate Massage Packages At Competitive Prices, With On-Site Service And Setup At Your Offices. we can either use Massage chair or Massage table to help with your needs. Working on the regions of Northern Beaches or Lower North is ideal. Group booking can also be completed at my clinic as well which is at St Ives Chiropractic or  Thrive Narrabeen. Also because of my extensive back in Personal Training I'm able to give talks on health - Posture - Self awareness. 

    Click Below If You'd Like To Know More About How To Re-Energise Your Workplace And Staff.


    Cupping Is A Type Of Alternative Therapy That Originated In China. It Involves Placing Cups On The Skin To Create Suction. The Suction Facilitates Healing With Blood Flow, As Well As The Flow Of “Qi” In The Body. Qi Is A Chinese Word Meaning Life Force.

    Cupping Increases Blood Circulation To The Area Where The Cups Are Placed. This Can Relieve Muscle Tension, Which Can Improve Overall Blood Flow And Promote Cell Repair. It Can Also Help Form New Connective Tissues And Create New Blood Vessels In The Tissue. People Use Cupping To Complement Their Care For A Host Of Ailments And Conditions. It also works very for chronic and stubborn stiffness to help provide mobility and flexibility. No matter the age and if you suffering from pain, book in and let's help you become pain-free. 

    Click here to book in

    Remedial | Deep Tissue | Sports Massage

    Diagnosis and Assessment

    I will plan the treatment with the client and explain in detail the plan and process, which will most appropriately and specifically address the abnormality responsible to the client’s condition and presenting complaint. Prior to developing a treatment plan, a diagnostic assessment must be performed for the purpose of identifying as closely as possible the location, nature, severity, and cause of the pathology or abnormality from which the pain and/or dysfunction originates. Massage Therapists administer their extensive specialized training in soft tissue & musculoskeletal assessment procedures on a daily basis, enabling them to become efficient and effective in various rehabilitation programs.


    A Targeted Massage That Treats Specific Musculoskeletal Issues. Its Aim Is To Fix Or Remedy A Problem In Your Body & Restore Alignment In The Fascia, Muscle & Tendons. It Treats Not Just The Presenting Muscle Pain But Addresses The Referral Pathways Leading To The Problem. Reduces Overall Tissue Tension And Increases Movement And Mobility. 

    Remedial Massage

    Remedial Massage focuses on the body’s soft tissue areas and is one of the most effective and readily available ways to prevent and treat muscle injuries, pain, and soreness. The Massage is based on the fact that soft tissue, muscles, tendons, ligaments, and fascia, respond to touch. Most pain is myofascial (soft tissue) in origin. Trigger points can mimic many conditions. Muscles not only move our joints, but they also stabilize them, and they provide armor for the internal organs. Minor problems with these functions cause more pain than most people realise. Most headaches originate in the muscles of the neck and head.


    Deep Tissue Massage


    Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Deep friction Massage is highly specific to the function of disrupting adhesions that have formed or may be forming.

    This type of treatment is used for maintaining or restoring painless mobility of musculoskeletal structures. It is considered indispensable in the treatment of many forms of tendonitis.

    Deep tissue massage usually focuses on areas that are more specific and may cause some soreness or pain during or right after the massage, but if it is done correctly the client should feel better than ever within a day or two. The technique is often used in combination with other massage procedures such as those used in Remedial and Sports Massage.

    Sports Massage

    The prime purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious: occupational, emotional and postural stress may produce many similar characteristics to sports injuries.

    Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.

    There are three areas where sports massage is used to benefit athletes.

    Therpeutic Remedial

    A Full Body Massage Targeting And Releasing Tight Muscles Through Specific Techniques That Will Enhance Your Energy. This Treatment Is Awesome If Feeling Run Down, Muscles Not Responding Because Of Decreased Blood Flow, Not Sleeping, Headaches Or Just Needing Time Out From Life.  

    Trigger Point Therapy

    A Trigger Point Is A Tight Area Within Muscle Tissue That Causes Pain In Other Parts Of The Body. A Trigger Point In The Back, For Example, May Produce Referral Pain In The Neck. The Neck, Now Acting As A Satellite Trigger Point, May Then Cause Pain In The Head. The Pain May Be Sharp And Intense Or A Dull Ache.

    Trigger Point Massage Therapy Is Specifically Designed To Alleviate The Source Of The Pain Through Cycles Of Isolated Pressure And Release. In This Type Of Massage For Trigger Point Therapy, The Recipient Actively Participates Through Deep Breathing As Well As Identifying The Exact Location And Intensity Of The Discomfort.

    The Results And Benefits Of Trigger Point Massage Are Releasing Constricted Areas In The Muscles Thus Alleviating Pain. You Can Experience A Significant Decrease In Pain After Just One Treatment. Receiving Massage With Trigger Point Therapy On A Regular Basis Can Help Naturally Manage Pain And Stress From Chronic Injuries.