Dynamic Lifestyle Blog

Dec & Jan special

Chronic Pain? Under Performing? Loss Of Energy? Reduced Movement? And More? New Clients. Book In To Receive Your Discount And Live Pain-Free!   $75 Read More

Free your Self from Chronic Pain

Manny from Dynamic Lifestyle is different! Before I determine whether remedial massage, training or kanetica is best suited to help you live a pain-free... Read More

Festive Season 2017

Dynamic Lifestyle likes to take on clients/patients that have been previously been put in the too hard basket. Book in Now for a Kanetica Treatment!   Festive Season Is Upon Us! Would you like to keep the fat off and still have an awesome time during the festive season? Also, these tips are to keep the same weight on without losing muscle and adding fat.  Also,... Read More

Why Dynamic Lifestyle

Dynamic Lifestyle likes to take on clients/patients that have been previously been put in the too hard basket. For example, you might be wanting to lose body fat but having chronic fatigue or bad posture makes it difficult. Maybe you have a shoulder issue that gives you chronic pain and have spent thousands of dollars trying to fix it but the pain just won't disappear and painkillers just make it worse. (Just remember when using cortisone shot will mostly musk the pain or injury... Read More

Chronic Back And Neck Pain

Kanetica Have You Tried Everything To Alleviate The Pain From Your Back Or Neck But Nothing Seems To Be Working?  Do You Find It Hard To Sleep, Work Or, Most Importantly, Spend Time With Your Family? Is The Pain... Read More

Change your grip on

GRIP ON™ AUSTRALIAGET A GRIP ON YOUR WORKOUT Dynamic Lifestyle Is The Exclusive Australian Distributor Of The Grip On Fitness Accessory. Providing The Perfect Feel And Fit For Most Pieces Of Gym And Pilates Equipment,GRIP ON Is Engineered To Supply A Solid Performance-Increasing Grip Along With Hygienic Protection And Durable... Read More

Do you suffer from chronic Back pain in the lower back because your upper body has no flexibility?

Massage, Chronic Pain, Kanetica Every Day I Have To Treat New Patients Who Are Complaining Of Lower Back Problems That Just... Read More

The Perfect Christmas Gift for anyone into fitness

Hi Guys, If, like me, you leave Christmas shopping to the last minute – then this is the perfect gift for any of your friends who are into fitness--Grip-On™ Lifting Grips! Read More

Water Consumption and How Changing it Can Help Cure Illnesses

DRINK WATER ON AN EMPTY STOMACH  It is becoming very popular for health buffs in Japan today to drink water immediately upon waking up every morning to be able to maximize its health benefits. Furthermore, there are scientific tests that can prove the effectiveness of this claim. We have published below a step-by-step procedure on how to properly consume water so that you too can reap from its hidden benefits.   For old, serious diseases, as well as any modern... Read More

Personal Trainer That Cares For your Health

Personal Training As A Personal Trainer, My Focus Is Your Health, Your Goals And Your Results. My Methods Are Different, But They Are Effective And Will Help You Build And  Understand Your Body. As We Go Along, I Will Teach You How To Gain An Awesome Lifestyle That Will Keep Your Heart Pumping Safely.  Before We Train For Any Goal, However, It Is Important  To Understand How Your Body Functions -- While You're Sleeping, Spending Time With Family, Or Even When You're... Read More

Chronic Lower Back pain

Massage, Personal Training, Mona vale, Chronic Pain Read More

Build A Foundation For your Body Before Achieving Results.

ARE YOU WANTING TO BEGIN CROSSFIT TRAINING BUT HAVE NO FOUNDATION OR MAYBE YOU HAVE MANY YEARS OF CROSSFIT TRAINING UNDER YOUR BELT BUT INJURIES KEEP OCCURRING?  IF THE ANSWER IS YES THEN READ THIS BLOG! About 15 Years Ago There Were Only About 3 CrossFit Gyms In The State, But Now There Is At List A Gym That Specializes... Read More

Is Your Chronic Pain Stopping you From Living?

Dynamic Lifestyle Cares! Get in touch if suffer from, Some of the conditions I treat and train with people include Fat loss, Weight... Read More

Fast Twitch Stretches

These are the only four stretches you will ever need! Horizontal These stretches can be completed on your own anywhere. Always before any stretch always maintain good posture and remain intune with your body. It is important to make sure your body is properly hydrated as it will effetely help you maintain a better stretch that will last longer. The point of this blog is not to confuse with the different types of stretches so I have tried to keep it simple by knowing if fast... Read More

Use Grip On To Enhance Your Body Building

Grip On Dynamic Lifestyle Is The Exclusive Australian Distributor Of The Grip On Fitness Accessory. Providing The Perfect Feel And Fit For Most Pieces Of Gym And Pilates Equipment,GRIP ON Is Engineered To Supply A Solid Performance-Increasing Grip Along With Hygienic Protection And Durable Reliability. To Purchase Grip On for only $21, please visit... Read More

Looking for a Pre workout that Works?

 Max Supplements, Healthy Lifestyle Whether On The Basketball Court Or The Boardroom, The Football Field Or The Classroom, MaxATP Is Your Key To Sustained Performance. MaxATP Harnesses The Power Of Max International's Patented RiboCeine™ Technology Along With 10 Other Essential Nutrients To Support The Cellular Production Of Adenosine Triphosphate (ATP), Your Cells' Natural Energy Source, And Glutathione, The Body's Master Antioxidant. Unlike Energy Drinks, There's No Crash... Read More

Free your Self from Chronic Pain

Chronic Pain? Under Performing? Loss Of Energy? Reduced Movement? And More? These Restrictions And Issues Maybe Caused By The Lack Of Function Within Your System. However, Checking/Testing And Correcting The Joints, Muscles, And Other Tissues To Ensure That They Are Aligned And Working Properly May Well And Truly Solve Your Problem.  Manual Mobilization (Hands-On) Is A Technique With World-Wide Evidence-Based Therapy That Improves Various... Read More