Dynamic Lifestyle - Mona Vale Personal Training - Strength Training, Fat Loss, Improve Posture, Chronic Injuries, Create Good Habits!


Dynamic Lifestyle specializes in Personal Training,<br>Massage Therapy, Kanetica™Therapy, and good habits

"It's far too easy to neglect our health as we age and live our busy lives. Getting the kids to school on time, meeting that tough deadline at work, getting home late after a hard day at the office, there are a million and one reasons why we've let our health slip.Dynamic Lifestyle listens to your issues in finding the best possible outcome in helping you achieve the best possible result. Dynamic Lifestyle uses personal Training Mona vale within plus Fitness to firstly identify the issues holding you back in achieving the outcome, we will work together with a plan in helping you achieving your goal. I want you to be efficient in knowing how to dig deep and use the right tool for the job. 

At Dynamic Lifestyle, my clients have regained control of their health and lives, by fixing old problems that have persisted (sometimes for years) through Personal Training and Rehabilitation. I do have qualifications as a remedial therapist where you can claim but always first choice is showing you how to heal self. If we use remedial therapy though - yes, treatment can be claimed through your healthfund. 

Personal Training Mona vale

Dynamic Lifestyle offers 1-on-1 training sessions with people who are looking to transform and improve their health.

Exercise and planing is the key to a healthy lifestyle, no matter the age. My clients range from young adults, to senior citizens although my niche market are people who are 45 to 65 years who value to making a change in life. Truely, I say to you - If you have tried everything in the past and nothing has worked Dynamic Lifestyle is the answer. I say this with sincere heart, because our health is a journey of passion and desire so if it means we get to the basics of health in Mona Vale  - well then so be it. 

It's never too late to start (or restart) the journey to a healthier and more energetic lifestyle. All Training sessions are at 1 Waratah st Mona vale unless Mobile. Before we change the externally, we must change our heart and our perspective on health.

Whether you are looking to lose weight, have a healthier diet, or are interested in strength training, Dynamic Lifestyle can help.


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Kanetica™ Therapy

The Kanetica™ method is specifically designed to release stubborn joint and tissue tension, to regain access and freedom in the body.

This advanced technique increases the flow of blood and vital fluids to the bone, muscle, nerve and tissue structures.

Highly recommended therapy for people with clients with persisting back pain, posture problems, or flexibility issues.  

Health fund rebates applicable for treatments.

Remedial Massage

Dynamic Lifestyle employs massage therapy to assist with:

  • Anxiety or tension
  • Back, neck or shoulder pain
  • Headaches or migraines
  • Muscle pain or stiffness
  • Pre or post-natal (pregnancy) related discomfort
  • Sporting or repetitive strain injuries
  • Scientia
  • Chronic Pain
  • Low Back Pain
  • tendonitis
  • Acute Pain

Health fund rebates applicable for treatments.