Dynamic Lifestyle - Massage Narrabeen Mona Vale - Personal Training Mona Vale Narrabeen Mona Vale - Chronic Pain Gone - Health Restored


Dynamic Lifestyle specializes in Personal Training,
Massage Therapy, Kanetica™Therapy, and good habits

"It's far too easy to neglect our health as we age and live our busy lives. Getting the kids to school on time, meeting that tough deadline at work, getting home late after a hard day at the office, there are a million and one reasons why we've let our health slip.

At Dynamic Lifestyle, our clients have regained control of their health and lives, by fixing old problems that have persisted (sometimes for years) through Remedial Massage or the Kanetica™ Method, and maintaining good habits and a healthy lifestyle through one-on-one personal training sessions with our instructors."

Personal Training

Dynamic Lifestyle offers one-on-one training sessions with clients looking to transform and improve their health.

Exercise is the key to a healthy lifestyle, no matter the age. Our clients range from young adults, to senior citizens.

It's never too late to start (or restart) the journey to a healthier and more energetic lifestyle. All Training sessions are at 1 Watatah st Mona vale unless Mobile.

Whether you are looking to lose weight, have a healthier diet, or are interested in strength training, Dynamic Lifestyle can help.

Remedial Massage

Dynamic Lifestyle employs massage therapy to assist with:

  • Anxiety or tension
  • Back, neck or shoulder pain
  • Headaches or migraines
  • Muscle pain or stiffness
  • Pre or post-natal (pregnancy) related discomfort
  • Sporting or repetitive strain injuries
  • Scientia
  • Chronic Pain
  • Low Back Pain
  • tendonitis
  • Acute Pain

Health fund rebates applicable for treatments.

Kanetica™ Therapy

The Kanetica™ method is specifically designed to release stubborn joint and tissue tension, to regain access and freedom in the body.

This advanced technique increases the flow of blood and vital fluids to the bone, muscle, nerve and tissue structures.

Highly recommended therapy for people with clients with persisting back pain, posture problems, or flexibility issues.  

Health fund rebates applicable for treatments.